INTRODUCING ... Eat Strong: A Metabolic Reset for Strength, Energy, Powerful Aging, and Sustainable Weight Loss!

 

You’ve tried eating less. You’ve tried eating clean. But nothing really sticks.

Maybe you’ve just started your GLP-1 journey and want to protect your muscle.
Maybe you’re looking for a natural, food-first path to strength, energy, and confidence.
Either way, this course gives you the tools to fuel your body — without guessing, restricting, or burning out.

 

 

ENROLL NOW!

 

Eat Strong:

A Metabolic Reset for Strength, Energy, Powerful Aging, and Sustainable Weight Loss

 

đŸ”„ You don’t need another diet. You need a system.

Welcome to it!

 

Introductory Offer $197! (Regular price $397)

Enroll Now!

Does this sound like you?

  • You’re losing weight, but you’re worried you’re losing muscle too.

  • You’re tired of being told to “just eat less” — without understanding what your body actually needs.

  • You want real energy and strength, not just a smaller version of yourself.

  • You’re not trying to become a bodybuilder — but you are done feeling weak.

  • You’re ready for a long-term lifestyle that supports your metabolism, not just your weight.

Then, this course if for you!

💡 This course is different. Here’s how:

  • It’s muscle-first. You’ll learn exactly how to eat to protect and rebuild your muscle — because muscle is your metabolism, your strength, and your longevity.

  • It’s flexible. This works whether you’re on a GLP-1 or not. You’ll never feel like you’re “off plan” again.

  • It’s food-forward. No powders, pills, or gimmicks — just real food, practical tools, and smart strategy.

  • It’s designed for powerful aging. This isn’t about being skinny. This is about being strong, energetic, and confident — for the long haul.

👋 Meet Dr. Kathy Shaw

I’m a chiropractic physician, professor of biochemistry and endocrinology, and Ph.D. researcher — but more importantly, I’ve spent the last 15+ years helping real people take back their health with science-backed strategies that actually work.

I built this course for people who are done with fad diets, confused advice, and one-size-fits-all plans. If you're ready for clarity, confidence, and real results — without guessing your way through it — you’re in the right place.

✅ What You’ll Learn in Eat Strong:

  • How to build meals that support your metabolism and preserve lean muscle

  • Why protein is the missing link in most weight loss strategies — and how to get enough without stress or extremes

  • How to time meals and movement for energy, clarity, and better results

  • The truth about carnivore, ketovore, and fasting — and how to make them work for you (without confusion)

  • How to create a rhythm that fits your real life — no perfection required

 

💬 Who Is Eat Strong For?

This course is especially for midlife women who are ready to reclaim their strength, energy, and confidence — without extreme diets or endless cardio.

If you're tired of feeling like you're doing everything right but still losing muscle, gaining belly fat, or watching your energy disappear
 this is for you.

But it’s not just for women — and not just for midlife.

Eat Strong is for anyone who:

  • Wants to protect or rebuild muscle while losing fat

  • Is curious about carnivore, ketovore, or protein-first eating — but wants structure and support

  • Is using GLP-1s and wants to make the most of them

  • Isn’t using GLP-1s but wants a powerful, sustainable food-based approach

  • Wants a no-fluff, science-backed system that helps them feel strong, focused, and in control again

Whether you're here to fuel a transformation or maintain one, this course will meet you where you are — and help you build the life and body you actually want to live in

 

 

🎁 Plus, you’ll get tools like:

  • Protein & Meal Planning Templates

  • Weekly Food & Movement Calendars

  • Muscle-Building Nutrition Cheatsheets

  • Habit & Progress Trackers

  • Bonus Modules: “Fueling the Busy Life,” “How to Eat Enough Without Overthinking,” and more

Are you ready to fuel the life you actually want to live?

You deserve strength. You deserve energy. You deserve confidence in your own skin — without extremes, without burnout, and without starting over again.

This is where it begins.
Let’s Eat Strong.

 

Introductory Offer $197! (Regular price $397)

 

Enroll Now!

Disclaimer:  The Lose It, Live It, Keep It Off program is for educational purposes only and should not replace medical advice.  All sales are final.  This program does not include medication or 1:1 guidance. Â